Tag Archive: Mindfulness

Naked

  In my search for solutions, I found grains. They are like ancient friends that have been around for more than ten thousand years. Every culture has their own grain, it seems. And in some cultures, they referred to their own, particular kind as Mother. Not so strange since the... Read More

April 26, 2017 Leave your thoughts

How long is forever? Sometimes just a second*

Aimlessly scrolling down the newsfeed on Facebook looking for something to catch my eye is a waste of my life. As is regretting what I did yesterday or the choices I made last year. Spending my time and energy thinking and fretting about hurtful words that stung takes time and... Read More

September 22, 2016 2 Comments

To know how to love, start loving

Picasso, he said: “To know what you’re going to draw, you have to begin drawing,” when talking to a friend about how to get over creative block. Isabel Allende had similar sentiments when asked about how to keep writing when you don’t feel like it: Show up, show up and show up, is... Read More

September 13, 2016 Leave your thoughts

Transformational love. It can suck.

  There are some basic truths to life: Everybody will get blisters. Love is overrated. No, this is better: Pimples are inevitable. Love hurts. Or, how about this one: All will have bad hair days. Love sucks. And then the ultimate: The blisters, the pimples and the bad hair days... Read More

April 28, 2016 3 Comments

My head is a circle

This is most likely not the case with you, but personally I feel like a cracked pot. It was appropriate when my daughter, then five, looked at me once and asked: “Mom, why do you have so many cracks in your face?” It wasn’t the most flattering thing anybody has... Read More

February 3, 2016 10 Comments

Thich Nhat Hanh and me

“To love without knowing how to love wounds the person we love,” said Thich Nhat Hanh and I said ouch. Over the years I have done so much loving that I think I deserve champion status. I have loved cats (well, not so much) and dogs, kids, friends, neighbors, orphans,... Read More

November 20, 2015 6 Comments

When climbing Half Dome becomes a devotion

It seemed like my first blog for more than two months ought to be something important. Something that will get reposted and liked by many. I could have written about a new diet I have discovered that not only made me skinny, sexy and beautiful, but smart too. Instead I... Read More

April 29, 2015 1 Comment

Shitty days and Metaphysics

                                  Some days are just shitty. Sorry to use such a strong word, but there are times when strong words are the only words that suffice. These are the days when your dog has... Read More

February 17, 2015 1 Comment

Helping others to help myself. Self care

Once, some years ago, my daughter, Elise, who has always been wise beyond her years, asked this: I have some money I would like to give the refugees, but the reason I want to give it is so that people will think highly of me. If that is my motive,... Read More

November 4, 2014 5 Comments

5 things that guaranteed will make you happy

Nobody can guarantee happiness. Not me. Not the richest, sexiest man in the world. Actually, happiness has a lot more to do with our attitude towards our circumstances, than with the actual circumstances. So, sorry. If you wanted to read this blog to get happy, I may disappoint you. But,... Read More

January 17, 2014 6 Comments